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Wellness Blog

The Power of Self-Advocacy in Cancer Care: Finding Your Voice When It Matters Most
nursing-tipsOct 30, 202610 min read
The Power of Self-Advocacy in Cancer Care: Finding Your Voice When It Matters Most
Dr. Crystal Champion By Dr. Crystal Champion, PT, DPT, CLT-ALM, Cert. DN

A cancer diagnosis can leave you feeling overwhelmed, vulnerable, and uncertain about what comes next. Suddenly, you're expected to make complex medical decisions...

How Long Does Chemo Stay in Your Body? A Recovery Timeline Guide
nursing-tipsOct 24, 20269 min read
How Long Does Chemo Stay in Your Body? A Recovery Timeline Guide
Mark Brown By Mark Brown, RN, BSN

The American Cancer Society says most chemo drugs take at least 48 hours for the body to break down and clear, though some pass faster...

What Does the Yellow Ribbon Mean? A Guide to Cancer Awareness Symbols
nursing-tipsOct 23, 20267 min read
What Does the Yellow Ribbon Mean? A Guide to Cancer Awareness Symbols
Mark Brown By Mark Brown, RN, BSN

In cancer awareness, the yellow ribbon stands for sarcoma, a group of cancers that develop in bones or connective tissues, and for bone cancer.

The Ultimate Cancer Care Package Checklist: What to Include (and What to Skip)
skin-care-guidesOct 22, 202611 min read
The Ultimate Cancer Care Package Checklist: What to Include (and What to Skip)
Mark Brown By Mark Brown, RN, BSN

A thoughtful cancer care package holds small, practical comforts: soft socks, unscented lip balm, easy snacks, a cozy layer...

What Oncology Nurses Recommend for Radiation and Chemo Skin Care
nursing-tipsOct 21, 202611 min read
What Oncology Nurses Recommend for Radiation and Chemo Skin Care

Oncology nurses most often recommend lukewarm washing with a mild, fragrance-free cleanser, patting skin dry, and using a gentle...

Is Cancer Skin Care Covered by HSA or FSA? A Patient's Guide to Paying Less Out of Pocket
skin-care-guidesOct 20, 20268 min read
Is Cancer Skin Care Covered by HSA or FSA? A Patient's Guide to Paying Less Out of Pocket
Mark Brown By Mark Brown, RN, BSN

Choosing the right skincare brand during cancer treatment means looking past marketing claims to focus on fragrance-free formulas, ingredient transparency, and products designed for specific side e...

Best Skin Care Brands for Cancer Patients: What to Look for During Treatment
skin-care-guidesOct 19, 20268 min read
Best Skin Care Brands for Cancer Patients: What to Look for During Treatment
Mark Brown By Mark Brown, RN, BSN

Hand-foot syndrome and treatment-related skin sensitivity can make daily tasks like washing dishes or gardening surprisingly uncomfortable during cancer treatment...

Lumpectomy and mastectomy scar care guide featuring a healed breast surgery scar and healing tips after breast cancer surgery.
skin-care-guidesOct 7, 20268 min read
Lumpectomy and Mastectomy Scar Care: Healing Tips After Breast Cancer Surgery
Mark Brown By Mark Brown, RN, BSN

A mastectomy scar or lumpectomy scar changes for months after surgery, and it's not always obvious what's normal. This guide covers how long mastectomy scars typically take to heal, practical scar ...

Woman with a visible facial rash beside the text “What Does a Chemo Rash Look Like? A Visual Guide to Symptoms and Relief.
skin-care-guidesOct 7, 20269 min read
What Does a Chemo Rash Look Like? A Visual Guide to Symptoms and Relief
Mark Brown By Mark Brown, RN, BSN

A chemo rash is one of the most common and most alarming side effects of cancer treatment. This guide shows what chemo rash typically looks like, explains what causes it...