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Wellness Blog

Lumpectomy and mastectomy scar care guide featuring a healed breast surgery scar and healing tips after breast cancer surgery.
skin-care-guidesOct 7, 20268 min read
Lumpectomy and Mastectomy Scar Care: Healing Tips After Breast Cancer Surgery
Mark Brown By Mark Brown, RN, BSN

Table of Contents What Does a Healing Mastectomy or Lumpectomy Scar Look Like Week by Week? How Long Does It Take for a Mastectomy Scar to Heal? How to Care for a New Mastectomy o...

Woman with a visible facial rash beside the text “What Does a Chemo Rash Look Like? A Visual Guide to Symptoms and Relief.
skin-care-guidesOct 7, 20269 min read
What Does a Chemo Rash Look Like? A Visual Guide to Symptoms and Relief
Mark Brown By Mark Brown, RN, BSN

Table of Contents What Does It Feel Like When a Chemo Rash Shows Up? What Does a Chemo Rash Look Like? Is Chemo Rash Dangerous? What Causes a Chemo Rash? How Long Does a C...

What Breast Cancer Surgery Really Looked Like for Me
skin-care-guidesOct 1, 202621 min read
What Breast Cancer Surgery Really Looked Like for Me
Melody Swart By Melody Swart, Cancer Survivor & Patient Advocate | @YourNeighborMom

Table of Contents My Breast Cancer Surgeries at a Glance Why Chemotherapy Came Before My Surgery Preparing for My Mastectomy What Kind of Mastectomy Did I Have? Why I Remo...

Axillary Cording: The Unexpected Complication That Changed My Breast Cancer Recovery
nursing-tipsSep 29, 202611 min read
Axillary Cording: The Unexpected Complication That Changed My Breast Cancer Recovery
Dr. Crystal Champion By Dr. Crystal Champion, PT, DPT, CLT-ALM, Cert. DN

Table of Contents What Is Axillary Cording? My Experience with Cording What Does Axillary Cording Feel Like? Why Does Cording Happen? How Physical Therapy Helped Me Wh...

Recovery After Mastectomy: What Every Patient Should Know
nursing-tipsAug 3, 20269 min read
Recovery After Mastectomy: What Every Patient Should Know

As both a physical therapist and breast cancer survivor, Dr. Crystal Champion shares what patients may experience during mastectomy recovery—from tightness and fatigue to restoring movement and con...

Understanding Lymphedema After Breast Cancer Treatment
nursing-tipsJul 25, 20268 min read
Understanding Lymphedema After Breast Cancer Treatment
Dr. Crystal Champion By Dr. Crystal Champion, PT, DPT, CLT-ALM, Cert. DN

Dr. Crystal Champion is a physical therapist specializing in lymphedema management, cancer rehabilitation, and survivorship care. A three-time cancer survivor, she combines advanced clinical traini...

The Unseen Side of Cancer Survivorship: Learning to Live Again
skin-care-guidesMay 21, 20266 min read
The Unseen Side of Cancer Survivorship: Learning to Live Again
Melody Swart By Melody Swart, Cancer Survivor & Patient Advocate | @YourNeighborMom

Behind the smiles and “you look great” comments, many cancer survivors are still carrying invisible struggles. From fatigue and brain fog to emotional trauma and lasting side effects, healing doesn...

What Not to Say to Someone With Cancer
skin-care-guidesApr 1, 20268 min read
What Not to Say to Someone With Cancer
Melody Swart By Melody Swart, Cancer Survivor & Patient Advocate | @YourNeighborMom

Cancer isn’t only about treatment, it’s also about the quiet loneliness many patients face. When friends grow distant or conversations fade, the emotional impact can be just as heavy as the physica...

Side Effects of Chemotherapy on Skin: A Nurse’s Guide to Comfort & Care
nursing-tipsJan 21, 20265 min read
Side Effects of Chemotherapy on Skin: A Nurse’s Guide to Comfort & Care
Mark Brown By Mark Brown, RN, BSN

Chemotherapy and modern cancer treatments can affect far more than cancer cells. Many patients experience changes to their skin, scalp, nails, and nerve sensations that can impact comfort, sleep, m...