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Wellness Blog

How Long Does Chemo Stay in Your Body? A Recovery Timeline Guide
nursing-tipsOct 24, 20269 min read
How Long Does Chemo Stay in Your Body? A Recovery Timeline Guide
Mark Brown By Mark Brown, RN, BSN

The American Cancer Society says most chemo drugs take at least 48 hours for the body to break down and clear, though some pass faster...

What Does the Yellow Ribbon Mean? A Guide to Cancer Awareness Symbols
nursing-tipsOct 23, 20267 min read
What Does the Yellow Ribbon Mean? A Guide to Cancer Awareness Symbols
Mark Brown By Mark Brown, RN, BSN

In cancer awareness, the yellow ribbon stands for sarcoma, a group of cancers that develop in bones or connective tissues, and for bone cancer.

What Oncology Nurses Recommend for Radiation and Chemo Skin Care
nursing-tipsOct 21, 202611 min read
What Oncology Nurses Recommend for Radiation and Chemo Skin Care
Mark Brown By Mark Brown, RN, BSN

Oncology nurses most often recommend lukewarm washing with a mild, fragrance-free cleanser, patting skin dry, and using a gentle...

Axillary Cording: The Unexpected Complication That Changed My Breast Cancer Recovery
nursing-tipsSep 29, 202611 min read
Axillary Cording: The Unexpected Complication That Changed My Breast Cancer Recovery
Dr. Crystal Champion By Dr. Crystal Champion, PT, DPT, CLT-ALM, Cert. DN

Table of Contents What Is Axillary Cording? My Experience with Cording What Does Axillary Cording Feel Like? Why Does Cording Happen? How Physical Therapy Helped Me Wh...

Recovery After Mastectomy: What Every Patient Should Know
nursing-tipsAug 3, 20269 min read
Recovery After Mastectomy: What Every Patient Should Know

As both a physical therapist and breast cancer survivor, Dr. Crystal Champion shares what patients may experience during mastectomy recovery—from tightness and fatigue to restoring movement and con...

Understanding Lymphedema After Breast Cancer Treatment
nursing-tipsJul 25, 20268 min read
Understanding Lymphedema After Breast Cancer Treatment
Dr. Crystal Champion By Dr. Crystal Champion, PT, DPT, CLT-ALM, Cert. DN

Dr. Crystal Champion is a physical therapist specializing in lymphedema management, cancer rehabilitation, and survivorship care. A three-time cancer survivor, she combines advanced clinical traini...

Side Effects of Chemotherapy on Skin: A Nurse’s Guide to Comfort & Care
nursing-tipsJan 21, 20265 min read
Side Effects of Chemotherapy on Skin: A Nurse’s Guide to Comfort & Care
Mark Brown By Mark Brown, RN, BSN

Chemotherapy and modern cancer treatments can affect far more than cancer cells. Many patients experience changes to their skin, scalp, nails, and nerve sensations that can impact comfort, sleep, m...

Exercise During Cancer Treatment: What Science Says About Strength, Recovery, and Healing
nursing-tipsJan 8, 20264 min read
Exercise During Cancer Treatment: What Science Says About Strength, Recovery, and Healing
Mark Brown By Mark Brown, RN, BSN

Gentle exercise during cancer treatment may help reduce fatigue, improve strength, and support emotional well-being. Learn why safe, personalized movement is now encouraged during chemotherapy and ...

Peripheral Neuropathy: Causes, Symptoms, and How It’s Commonly Managed
nursing-tipsJan 4, 20265 min read
Peripheral Neuropathy: Causes, Symptoms, and How It’s Commonly Managed
Mark Brown By Mark Brown, RN, BSN

Peripheral neuropathy is a nerve condition that may cause tingling, burning, or numbness in the hands and feet. It can result from chemotherapy, medications, or chronic conditions and is often mana...